Clinical yoga is a bespoke yoga program in which the postures are prescribed and delivered by a physio following an individual assessment tailored to your needs. It can improve essential movement patterns, posture and imbalances through body awareness and slow controlled movements that require equal parts strength, stability and mobility.
Regardless of age, ability or fitness level, yoga is beneficial for all. Our 1:1’s, led by chartered physiotherapists are all about attention to detail, moving in the correct way, breathing with every move, with specific cueing and focus to help you get the most from it. Modifications will be made according to your needs or injuries. Clinical yoga is delivered on a 1:1 format over a course of four sessions following an individual assessment.
